I appreciate how you may feel. You are stiff and sore. Your low back hurts and maybe there's even pain into your buttocks and leg.
More importantly you can't keep up with what's happening around you. You're not able to run at full capacity!
I have some ideas for you in the video resource below. Ideas that have helped hundreds of people like yourself get back on track.
A simple request below may just be the thing you need to get back on track. And back to doing what you love.